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Papayas are tropical fruits. They are soft, fleshy fruits with sweet taste. Once an exotic fruit, papayas are now available at most times of the year. Papayas are good for heart. They can reduce the risks of diabetes, and cancer. Besides, they aid in digestion. They improve blood glucose control in people with diabetes, lower blood pressure, and improve wound healing.The antioxidant present in papayas is known as Zeaxanthin. It can filter out harmful blue light rays.
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