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Guava is an incredibly delicious tropical fruit. It is usually oval in shape with light green or yellow skin. The fruit is loaded with tiny hard edible seeds. It has an unique flavour and fragrance. Guava has high levels of antioxidants and vitamins. It contains 18 grams of calcium, 22 gm of magnesium as well as significant 40 grams of phosphorus and 400 grams of potassium per 100 gm of fruit. These remarkable nutrient content gives us many health benefits. It is low in calories, and sugar. A 100 gm serving of the fruit contains just 9 gram of sugar. The higher levels of potassium and soluble fiber in guavas can improve heart health.
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