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Big onion or Bellary onion comes in many varieties such as bellary red and pusa red. It has a strong taste and a sharp, pungent flavor. Bellary onion cleanses body and eliminates many diseases. They have antihistamine effects - that is they prevent the formation of chemicals responsible for allergic reaction. For this reason, they are good for asthma patients. In general onions – bellary or small onion - help us limit our intake of fats and sugars. Eating onions can get our blood sugar and weight on the track. One medium sized onion contains about 44 calories, provides 20% of our daily vitamin C needs, and between 5 and 10% of the daily needs of B6, folate, potassium, and manganese. Onions provide extra sulfur to support strong and thick hair, and prevent hair loss. The sulfur also helps in the development of healthy skin cells, and hair growth.
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