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Lady's finger is a vegetable with light and sweet green seed pods. It is an exotic medicinal and culinary vegetable. It is a high fiber vegetable, also known for its high soluble and insoluble fiber. It has high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium. It is low in saturated fat, cholesterol and sodium. Lady's finger is an ideal vegetable to eat during pregnancy. It also serves as a supplement for fiber and folic acid. This vegetable is good for stomach ulcers. It is ideal for weight loss. Lady's finger has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. It is high in nutrients deemed important for brain function like Phosphorus and Vitamin A. Hence, it is considered good for brain functions like doing mathematics.
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