Snake gourd (podalankai)

Horticorp Trivandrum Unit

Snake gourd (Chichinda) is an oddly shaped vegetable. It is a low-calorie food. It provides most of the needed nutrients without adding any fat to the body. Snake gourd is one of the healthiest vegetables as it is rich in essential minerals like magnesium, calcium and phosphorous. These minerals improve bodily functions and promote stronger bones and teeth. Snake gourd is rich in dietary fiber, which makes it one of the best cures for softening stools and reducing the effects of bloating and constipation. Snake gourd can control diabetes. It can bring down body temperature. Its leaves can be effective in curing jaundice. Snake gourd juice is good for arterial disorders like palpitation and other conditions like pain and stress on the heart. It is a strong purgative which helps flush toxins from the body. The topical application of snake gourd can help you get rid you of dandruff.

Vegetables
Rs. 12 /250gm







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