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Bottle gourd has a pale green skin, which is smooth and waxy. Its flesh is white and spongy. Its seeds are edible. Bottle gourd is a natural coolant – about 95% of it is water. Hence, it replenishes water in our body. Bottle gourd is rich in vitamin C and B. The minerals rich in bottle gourd include iron, zinc, and potassium. Bottle gourd is good for weight loss – as it does not have fat or cholesterols. It is an antioxidant. It prevents DNA oxidation. Bottle gourd has both soluble and insoluble fire and it can instantly cure digestion and constipation related health issues in addition, it addresses the digestive problems like acidity and flatulence. It is a natural diuretic. It can prevent the sensation of extreme thirst and hence is good for diabetic patients. Having bottle gourd regularly can alleviate sleep disorders, increase the glow of skins and solve skin related problems like acne, and pimples.
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