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Mint is a popular culinary herb across the world. Mint leaves are warm, and aromatic. They have a sweet flavor. It leaves a cool taste. In India, people make chutneys, and raita with mint leaves. They also use mint leaves to garnish biryani. Since mint is a soothing herb, it has been a part of the traditional medicine for many stomach and digestion problems including Irritable Bowel Syndrome. Mint increases bile secretion, and makes bile flow without blockage. This aids in digestion. Mint leaves help the body maintain the right levels of cholesterol and blood sugar. Mint leaves have germicidal properites. These componets treat bad breath. Other not so well known health benefits of consuming mint leaves are improved brain function, skin quality, removal of acne and pimples, and reduced breastfeeding pain. Mint leaves have antiseptic, antibacterial, and anti-inflammatory properties. Mint leaves produce a refreshing aroma that can reduce headaches.
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