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Carrots are the most enjoyed root vegetables in the world. They are crunchy, tasty and highly nutritious. The health benefits of carrots include reduced cholesterol, improved vision, and reduced signs of premature aging. Carrots also have the ability to improve the skin, boost the immune system, improve digestion, detoxify the body, and boost oral health in a variety of ways. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food. Carrots also contain vitamin A, and other nutrients. Since regular consumption of carrots reduces cholesterol levels, they can prevent heart diseases. Carrots have carotenoids that are good for blood sugar regulation. They inversely affect insulin resistance and thus lower blood sugar – so it helps diabetics live a normal, healthy life. Eating the antioxidant-rich carrots helps in reducing the risks of cancer.
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