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Sweet corn is a grain and not a vegetable. It is rich in fibre, vitamins, minerals, and antioxidants. One cup (or 100 grams) of raw sweet corn has 125 calories, 4 gram protein, 75 milligrams of iron, and about 30 gram carbohydrates. It is rich in B vitamins like Vitamin B1, B5, and B12. It also has vitamin C, folic acid, and iron. Sweet corn is good for anemic patients, as it comes loaded with iron, a necessary mineral for increasing the red blood cells. It is the best food for athletes and people who are in sports because the carbohydrates present in sweet corn are complex. Their pace of digestion is slow. This means the supply of energy happens in the body lasts that much longer. Sweet corn is rich in folic acid, and hence it is great for pregnant women. Folic acid aids in fetal development and prevents birth related defects. The phytochemicals - lutein and zeaxanthin - present in sweet corn is extremely good for vision and skin health. Vitamin C in sweet corn helps the body fight free radicals.
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