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Beetroots are a popular root vegetable. They are packed with essential vitamins, minerals and plant compounds. They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that we need. They include: Calories, protein, fat, fiber, vitamin C, folate, vitamin B6, magnesium, potassium, phosphorous, manganese, and iron. Beetroots can lower blood pressure. The dietary nitrates in beetroots enhance athletic performance. They also improve mental and cognitive function by promoting the dilation of blood vessels and thus increasing blood flow to the brain Beetroots contain pigments called betalains that possesses a number of anti-inflammatory properties. One cup of beetroot contains about 3.5 grams of fiber, making it a good fiber source. Fiber bypasses digestion and heads down to the colon, where it feeds the friendly gut bacteria. The antioxidant content and anti-inflammatory nature of beetroots give them the ability to prevent cancer.
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