 |
Sweet potato is a root vegetable. Botanically sweet potato is not related to white potato. Sweet potato is rich in fibre. It is rich in vitamin A, B, and C. It is known for the presence of beta-carotene. Sweet potato is also rich in carbs and calories. The minerals available in sweet potato include iron, calcium, and selenium. As it is rich in fibre, sweet potato is good for digestion. It is also loaded with phytosterol content that prevents duodenal ulcer (that is, ulcer of small intestine) and gastric ulcers (ulcer of the stomach). All fibre rich foods - including sweet potato - are good for heart and intestines. Sweet potato can regulate blood sugar level and high blood pressure. It is good for people who are diagnosed with type 3 diabetes. Sweet potato is a good source for natural sugar. Sweet potato has anthocyanin, an antioxidant. It is low in fat and gives a sense of fullness and hence good for people who want to eat less.
© 2016 Streetbell.com All rights reserved