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Amla is one of the highly nutritious vegetable but it has an extremely sour taste. It is rich in vitamin C. Amla helps our body absorb nutrients. Amla is full of fibre and water. Hence, it relieves acidity from our body. Amla is a great detoxifier and a diuretic - it removes toxins and unwanted and excess salt. Amla is good for diabetes. The chromium present in Amla stimulates beta cells that produces insulin. Amla also helps our body in the uptake of sugar - this prevents sugar spikes. Hence, Amal is extremely good for diabetics. Amla prevents the formation of plaque and cholesterol buildup in arteries. It removes free radicals that cause wrinkles, blemishes and age spots in our skin. Amla strengths our immunity. It increases appetite. Since amla speeds up metabolism, and burns more fat, it is good for weight loss. It increases fertility in women. It is good for eye health and hair strength
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