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Bitter gourd is known for its bitterness but it is a fruit. It is famous for its properties to control blood sugar naturally. Bitter gourd has an insulin-like substance. It is called P-Insulin. Hence, bitter gourd is able to control the level of sugar in the blood. Though it is bitter, it helps in the uptake of glucose. Bitter gourd is low in calories, fat and carbohydrates. Since it also has a lot of potassium, it can control blood pressure effectively – the potassium content is what helps the body to absorb excess sodium, and thus results in controlled blood pressure. For these reasons, bitter gourd is great for heart health, diabetes prevention and control
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