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Chow Chow (Merakkai) is a pear-shaped, light green vegetable. It has a thin layer of skin, with multiple shallow, vertical furrows on the surface. Chow Chow belongs to the gourd family. It originates from Mexico and Central America. It has a mild flavor and a slightly crunchy texture. It is a good storehouse of important nutrients that your body needs. It is a rich source of dietary fiber, magnesium, phosphorus, potassium, and vitamin C. Chow Chow contains no cholesterol and unhealthy fats. It is good for controlling bad cholesterol levels. It gives healthy weight. Chow Chow is known for its folate content, which is helpful for cell division. Folate is good for pregnant women, as it helps in the growth of baby. It also has small amounts of aglycone flavonoid polyphonic antioxidants. These are crucial in helping combat free radicals and reactive oxygen species. If you’re looking for a low-calorie vegetable, then Chow Chow might be the perfect choice - because it contains only 19 calories per 100 grams.
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