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Seppankizhangu (Taro or Colocasia) is a starchy, white-fleshed root vegetable. Its health benefits come from its rich source of nutrients, which include potassium, calcium, magnesium, phosphorus, folate and fiber. It has 30% less fat and more fiber than potato. As a starchy vegetable, Seppankizhangu contains more carbs than other types of vegetables. It is also an excellent source of resistant starch, which accounts for improved heart health, blood sugar levels, body weight and gut health. Seppankizhangu helps keep your blood pressure normal and regulates your blood sugar. The high level of dietary fiber found in Seppankizhangu makes it very important for supporting our gastrointestinal health - in short, the digestive system. Since it has low calories and high fiber, eating Seppankizhangu can be useful to lose weight. Seppankizhangu contains good amounts of antioxidants, as well as vitamins C, B and E. Since it is a good source of magnesium, including it in your diet is good for bone health, muscle and nerve function and immune health.
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