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Garlic belongs to the family of onions. Garlic is an important and one of the most used ingredients in Ayurveda and Siddha. Garlic has a strong smell and a pungent taste. Each garlic is made of many small segments called cloves. When we crush, chop or chew garlic, it produces a compound called allicin - this gives garlic its own aroma. has a little bit of all essential minerals like calcium, copper, potassium, iron, manganese, selenium, and so on. It has vitamin B6, and C. Hence, garlic is good for immune system. The most widely known medicinal property of garlic is that it fights many infectious diseases like flu and common cold. Garlic reduces blood pressure, lowers total and bad (LDL) cholesterol. Scientists have found that garlic can prevent the onset of many brain diseases like Alzheimer’s and dementia. Garlic is the best detoxifier It can remove toxicity of heavy metals like lead. Garlic also minimizes bone loss.
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