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Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Like other cruciferous vegetables such as broccoli, and cabbage, cauliflowers are particularly high in fiber. As far as taste goes, cauliflowers are mild like broccoli, but nutty like butternut squash. Cauliflowers are highly anti-inflammatory, They are a great source of choline, which is a vitamin B known for its role in brain development. The vegetable provides antioxidants and phytonutrients that can protect against cancer. Cauliflowers have several properties that may help with weight loss. They are low in calories with only 25 calories per cup. They can also serve as a low-calorie substitute for high-calorie foods such as rice and flour. Cauliflowers are loaded with also with vitamins C, K and potassium.
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