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Baby potatoes are potatoes that differ just in size than the normal potatoes. Otherwise, they have the same type and amount of nutrients. The differences are minimal. Baby potatoes are root vegetables - they are flavor packed and delectable. Baby potatoes are rich in vitamin C - about four pieces of baby potatoes have 45% of the daily value of vitamin C. Baby potatoes are rich in iron. They have more potassium than bananas. Thus, they can normalize blood pressure and lower the risk of stroke. They have negligible amount of fat and are very low in sodium and cholesterol. Baby potatoes have antioxidants - they help in iron absorption and production of collagen. Baby potatoes are naturally gluten free. Gluten is a kind of protein that can be the cause of stomach pains, diarrhea, constipation, bloating, and skin rashes. Baby potatoes are rich in carbohydrates. The skin of baby potatoes is nutritious - it contains an equal amount of fibre like its flesh. Hence, skin of baby potatoes is also good for digestive health.
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