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Drumstick or Moringa derives its name from a Tamil word, murungai, meaning twisted pod. It is proclaimed as a super food. It contains vitamin C and is an excellent source of potassium, dietary fibre, magnesium, manganese, and amino acids. It contains antimicrobial and antibacterial properties. Drumstick’s seeds are good for heart as they have Oleic Acid which is a Good Cholesterol. Drumstick has high nutrition content. It fights free radicals, inflammation, and reduce diabetes symptoms. It protects the liver, and cardiovascular system. It supports brain health. Drumstick builds strong bones; promotes blood purification; lowers blood sugar levels, and relieves respiratory problems. It reduces risk for pregnancy complications, and protects against infections. Drumstick is a boon for diabetics as it is known to reduce spiked blood sugar levels significantly. It is also known to enhance the gall bladder function, which in turn is helpful in lowering blood glucose.
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