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Cluster beans – known as guar – belong to the family of legumes. They are rich in fibre. One cup serving of cluster beans can take care of almost 75% of our dietary fibre needs. These fibres are soluble. Thus, cluster beans help in digestion and bowel movement. Cluster beans are low in calories – a 100 gram of cluster beans have just 15 calories. They have no cholesterol or fat. They also have glyconutrients that control the glucose level. For these reasons, cluster beans are very good for diabetic patients. They are rich in proteins, minerals, vitamins K, C, and A. Phosphorous, calcium, iron, and potassium are the minerals present in cluster beans. Since cluster beans are rich in folic acid, they are very good for pregnant ladies. Cluster beans are a laxative. The presence of digestive fibre helps our body to improve its bowel movement. Cluster beans also have the power to sooth the nervous system.
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